Rehab and performance coaching in person in Ingolstadt and online across Germany, Austria and Switzerland. For everyone the usual route has not helped.
I do not just fix your pain. I show you why it started, and make sure it does not come back.
Not ready for a call yet? Start with the free back webinar →athletes guided back
to performance
years in sport
Never done learning
always evolving
Pain is not random.
It is a message.
Most people fight the symptom and then wonder why it keeps coming back. I go after the cause. A full movement assessment from your feet to your shoulders, and then a plan that holds. No band-aid. No excuses. No sugarcoating.
If you recognise yourself here, you are in the right place. For working people who have been fighting their back for years, who used to be athletic, and for whom physio, doctor and specialist were not enough.
Every coaching starts with a full assessment: a movement analysis from your feet to your shoulders, plus force plate data when we work in person. I find where the chain breaks, including where physios and doctors got stuck.
No off-the-shelf programmes. Your plan comes out of your body, your daily life and your goal. Nothing copied, everything individual.
In a world of people telling you what you want to hear, I am the one who follows up. No shortcuts, no excuses, no hand-holding. Results instead.
Over ten years of combat sports, functional fitness since 2016, certificates on top. But the only proof that counts: more than 50 athletes I have guided back to performance.
WeakThingsBreak.
Westside Barbell
A body that gives way is not fate. It is a body nobody ever taught to carry a load.
One principle, whichever route: find the cause, build performance, stay with it. Which one fits you is what the intro call is for.
From January I become liable for VAT. Functional & Performance Coaching therefore goes from 450 to 490 € per month. Rehab Coaching and the Back Reset stay as they are. Anyone who starts before then keeps their price.
Starts with a full assessment, then individual training 3 to 6 times a week through an app. Loom video feedback on your technique and WhatsApp support when it matters. For anyone who wants real progress again.
Begins with the full assessment, then back to your sport with science and biomechanics. Your plan is reverse engineered: we define the goal, the duration and the timeframe, and your plan grows out of that. I work your feedback in faster than in Functional & Performance Coaching. And I share what I know, so you still know exactly what to do after the Rehab Coaching ends.
For anyone who has been fighting their back for years. Assessment, six PT sessions and three months of support in one fixed 90-day programme, with a 4-week commitment. By the end you know yourself why your back reacted the way it did.
Your running plan gets written after an intro call, not downloaded. Running plus two strength sessions a week in one build, straight to your watch via TrainingPeaks. Adjusted from your feedback. No WhatsApp support and no video analysis, which keeps the price lower.
90 minutes analysing your problem: injury history, context, movement and tests, then your guide with success criteria. In person or online. No program, but clarity on what is going on. Also available as an intensive package with three days in Ingolstadt.
Talks and education for gyms, teams and coaches. Biomechanics, rehab thinking and an honest training philosophy, straight from practice instead of a textbook.
Send an enquiry by email ↗We look at where you really stand: movement, history, daily life and goal. In person with force plates, online on a video call.
That becomes your individual phase plan, with phase starts, deloads and exit criteria. Nothing off the shelf.
You train to plan in the app and give me feedback through comments and video.
I adjust the next week to your feedback. We progress when you are ready and pull back when life gets in the way.
I coach in person in Ingolstadt and online with athletes across Germany, Austria and Switzerland. This is how coaching at a distance works.
Every athlete gets an individual phase plan in the TrainHeroic app. You leave feedback in the comments and send videos of your technique, and I adjust the next week around it.
Your plan goes through TrainingPeaks straight to your Garmin or smartwatch. You leave feedback on every session and I adjust. No video analysis.
Field tests for pace and heart rate zones when they matter for your goal. Force plate diagnostics when we work in person. Not everyone needs every test.
Force plate diagnostics and personal training sessions at the gym. Everything else works online just the same.
I put real time into every client. So I would rather filter early than pour energy into someone who does not actually want it. That protects your results and mine.
That is also why I only take on a limited number of new clients. If there is no space right now, I will tell you openly on the intro call.
Read the list honestly. If you recognise yourself in it, save yourself the intro call.
If none of this sounds like you, we are probably a good fit.
I am Tayfun Ertural. I grew up in Ingolstadt, out of the neighbourhood, with more than ten serious years in kickboxing and K1. That road taught me what discipline, loyalty and honesty actually mean, and what a body can take when you prepare it properly.
Today I combine that with biomechanics and rehab knowledge. I look at why your body does what it does, and build you up so you do not just become resilient again, but stronger than before.
I had to get everything wrong so I can show you the fast way.
What is written here is a fraction. The rest I show you once we work together.
My full story
Hard on the work. Real with people.
I trained with Tayfun after my shoulder surgery and stabilised the shoulder. The doctors even asked me what I had been doing, because it had healed so well and worked better than ever.
For years I struggled with hip and knee problems, especially when running. Thanks to his assessment and the exercises that came out of it, I am completely pain-free.
I used to get knee pain just from standing. Now I have run a half marathon in 2:03. Something I never would have thought possible.
I had hip pain for more than four months. Tayfun did a very detailed movement analysis and could explain where it came from. Even a year later the pain is gone.
Unfortunately I had two drawn-out injuries this year that I could not get on top of for a long time. After Tayfun’s assessments the recovery worked really well, and my strength numbers went up enormously.
I originally came because of long-standing hip problems, which have already improved noticeably through the individually adapted training. At the same time I have clearly gained strength.
With Tayfun I was able to take my training to the next level. I have never been this strong and fit. As a person and in competence, 1000 out of 10.
The service and the time he invests in his clients are genuinely exceptional. Especially for ATHX and Hyrox preparation I feel in very good hands.
The coaching was marked by genuine interest in my development. No standard off-the-shelf programme, but real attention to my situation.
With Tayfun you do not get a cookie-cutter training plan. You definitely get honest feedback on your execution and your sessions.
I particularly value the close and personal support, which lets me work on my goals consistently. His transparency and expertise have led to noticeable progress.
He is not only technically competent but also extremely detail-oriented and a great person overall. My shoulder pain has improved significantly.
Book a free intro call. Thirty minutes in which we look honestly at where you stand and whether we fit. Not a sales pitch, a real conversation.
Not ready for a call yet? Start with the free back webinar →30 min · no obligation · online