600 € / month
1 PT session per month
One personal session per month, up to 1.5 hours. Online or in person.
Minimum term 3 months
Home / Rehab
Rehab CoachingBack to your sport. With a plan built backwards from your goal.
Science and biomechanics instead of guessing and resting. We define your goal and work our way back to it.
What this is about
Resting does not heal you, it makes you weaker. And the next symptom-chasing programme will not get you back into your sport either. What is missing is a plan that knows where it is going.
That is exactly where I start. It always begins with an assessment: using science and biomechanics we look at why your body does what it does. Then we define your goal, the duration and the timeframe, and your plan is reverse engineered from there. Not training into the blue, but thinking backwards from the result.
And because rehab means closer support, I work your feedback in faster than in Functional & Performance Coaching. When something changes, your plan changes.
I do not just fix your pain. I show you why it started, and make sure it does not come back.
The process
Five steps, thought backwards from the goal.
01
Assessment
It starts with the full movement analysis, from your feet to your shoulders, not only where it currently hurts. In person, force plates come on top: they show in black and white where strength and control diverge between left and right. Measured data instead of gut feeling.
02
Onboarding, together
We set up the app together and I explain my system: RPE, load management, how you film your videos. Online exactly as in person. You are never left alone.
03
Define the goal
We set out where you want to go, over what duration and in what timeframe. A clear goal is the condition for a plan that holds.
04
Reverse engineering
From your goal I build the path backwards. Every step has a reason and takes you closer to your sport.
05
Knowledge transfer
I share what I know with you. So that after the Rehab Coaching you still know exactly what to do, instead of starting over.
What you get
Closer support. Faster adjustment.
- →Full assessment with movement analysis from head to toe
- →Force plate diagnostics when we work in person
- →Root cause analysis with science and biomechanics
- →Individual plan, reverse engineered from your goal
- →Your feedback worked in faster than in Functional & Performance Coaching
- →Knowledge transfer, so you know what to do afterwards
- →Onboarding with app setup and an RPE briefing, online or in person
- →Loom video feedback: you see yourself and hear what is happening
- →Guaranteed response times, within 24 hours on weekdays
- →Close support instead of sending a plan and leaving you alone
- →A clear goal with duration and timeframe
700 € / month
2 PT sessions per month
Two personal sessions per month, each up to 1.5 hours. Online or in person.
Minimum term 3 months
900 € / month
4 PT sessions per month
Four personal sessions per month, each up to 1.5 hours. Online or in person. For anyone who wants close support.
Minimum term 3 months
In the package you pay around 100 € per session
Booked singly, personal training costs 200 € per hour
Which tier fits you?
Rehab is the most intensive way to work with me: personal sessions, faster adjustment, closer support. Which tier fits you is something we work out honestly in the intro call, without sales pressure.
Bookable on its own
Personal training
You do not want ongoing support but want to work on one specific thing? A single session, online or in person, with no term and no commitment. Just message me what you need.
Your PT sessions run online, or you come to me. Both are part of the package. If you make the trip, you get hands-on work and measurements a screen cannot give you.
How I work
Everyone writes individual. Here is what it means.
The word is free. What counts is how often your training gets decided again, and on what. The difference is depth, not wording.
Decided again every week
Next week is built on the one behind you. I read your feedback and your comments on the sessions, and that is what the next week comes out of.
No monthly cycle where calls made three weeks ago still run your training.A phase plan of your own
You have your own phase plan: when a phase starts, where the deloads sit, which exit criteria have to be met before you move on.
You know when something changes, and why.Measured, not guessed
If it can be measured, it does not get guessed. Field tests when endurance matters for your goal. Force plate diagnostics when we work on site.
Decisions on numbers, not on a feeling.
For context
Why this costs more.
Usual online coaching
Tayfunctional
Adjustment
UsualOn a fixed cycle, often once a month
HereEvery week, based on your feedback
Phase plan
UsualPre-built program, written for many
HereYours, with phase starts, deloads and exit criteria
Measurement
UsualSelf-report and experience
HereField tests, force plates when on site
In person
UsualNot part of a purely online setup
HerePossible if you want it, included in the package
Cheaper is always available. The question is how often someone actually looks.
In person and online
Rehab Coaching works in person in Ingolstadt and online across Germany, Austria and Switzerland. Your phase plan runs in TrainHeroic and you give feedback through comments and video. Force plate diagnostics and PT sessions at the gym are in person only.
Frequently asked
Before you ask.
Who is Rehab Coaching right for?
For you, if pain or an old injury is slowing you down and you want to get back into your sport. Especially if you feel you have tried everything and still are not getting anywhere.
Does this replace my physio or my doctor?
No. I do not make diagnoses and do not replace medical treatment. I rebuild you with training and biomechanics, often continuing exactly where conventional approaches stop. If a medical assessment is needed, I will tell you so openly.
Is this online or in person?
The coaching runs online so we can work closely together regardless of where you live. Exactly what the scope looks like we match to your goal in the intro call.
Will I be left alone at the start?
No. Before the first session we set up the app together and I explain my system: RPE, load management, filming. For online clients exactly as in person. You only start once you know how everything works.
How fast do I get an answer?
Within 24 hours on weekdays, within 48 hours at weekends. In rehab that matters: when something hurts, you do not want to wait until next week.
What happens once I have reached my rehab goal?
Then you are not finished, you are ready to go. Through the knowledge transfer you know how to keep it up. And if you then want to go all in on performance, we move into Functional & Performance Coaching.
Why does rehab cost more than online coaching?
Because more is included. Personal sessions are part of the package, your plan is adjusted every week from your feedback, and your phase plan has phase starts, deloads and exit criteria instead of a fixed program. On top of that you can work in person if you want to. What that is worth for you is something we work out on the intro call.
Resilient again and want more performance?
To Performance Coaching →
Contact
Ready to find the cause?
Book a free intro call. Thirty minutes in which we look honestly at where you stand.
30 min · no obligation · online