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Training plans · fixed-length programsFixed programs with a clear start and finish. Buy once, train on your own, no subscription and no coaching.
The running plans live in the FITR app. Every session shows duration, pace and purpose, you tick it off and see your progress.
For runners who already run, but without structure. The goal is a new 10K personal best. You start with a field test, build in clear phases, taper and run the retest in week 10.
All running plans in the FITR store
Programs for muscle and strength that explain why you do what you do. You get them as a PDF in your member area, available for good.
Your entry into hypertrophy. For anyone who already trains but never learned how building muscle really works. Four workouts a week in three phases, with a weekly plan, loads, tempo and rest for every exercise.
The Furnace is currently available in German only.
A training plan is finished before you start. In coaching, your plan is written for you and adjusted as you go.