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Free webinar · recorded · 20 to 30 minutes with exercisesWhy your lower back never settles down. And how breathing changes that.
A free video webinar with exercises to follow along, for anyone who has been fighting their back for years. No live date. Watch it whenever it suits you.
For you if this sounds familiar.
- →Your back has been flaring up for years, sometimes more, sometimes less.
- →Massage, injections or rest helped, but only for a while.
- →You sit a lot and notice you can handle less than you used to.
- →You want to understand what is going on in your back instead of just copying exercises.
First understand it, then do it with me.
What rib cage breathing is
Why good breathing is a 360-degree expansion of your rib cage and not just “belly out”.
The basic drill lying down
On your back, knees bent: breathe in slowly and breathe out in a controlled way through the side abdominal muscles and the ribs.
Breathing into your lower back
The same drill with a block on the belly, so the air goes where it is missing for many people: into the lower back.
Do it with me
You do both drills along with the video and can practise them on your own every day afterwards.
Tayfun Ertural.
Rehab and performance coach from Ingolstadt. More than ten years of combat sports, functional fitness classes since 2016, more than 50 athletes guided back to performance.
I am not a doctor and I do not diagnose. I explain why your body reacts the way it does and how to make it resilient again. Weak things break. So we make them strong.
Send me the video.
Enter your details, confirm your email address and you get access straight away.
You get the link to the webinar and, over the following days, four more emails from me about back pain. You confirm your sign-up by clicking a link in an email (double opt-in) and can unsubscribe with one click at any time. Emails are sent through MailerLite, which records whether emails are opened and links are clicked. Details are in the privacy policy.