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The 90-Day Back ResetResilient again in 12 weeks. Measured, not felt.
For working people with back pain for whom physio, doctor and specialist were not enough. You see the first measurable difference after four weeks. By the end you know yourself why your back reacted the way it did and what you do to keep it that way.
Why it has not held so far.
The video is in German. Starting it opens a connection to YouTube and transfers data to Google. Details in the privacy policy.
Most people get in touch after one of these moments.
- You stand in front of the mirror in the morning and do not see the person you used to be. You see the one who has become careful.
- Your child wants to be picked up, and you quickly work out whether your back is up to it today.
- When playing you are the first to call it off. Not because you do not want to, but because you cannot.
- You lift a crate of drinks and hear yourself groan like someone thirty years older.
- You plan your day around your back without even noticing it any more.
- Someone asks if you are coming along and you say no before you have even thought about it.
That is the point where it stops being about pain. It is about who you want to be in your family. And about not wanting to be the weakest person in the room.
You know these lines.
- 01You can barely do anything in daily life without something stabbing somewhere.
- 02You wake at night because your back wakes you.
- 03You used to be athletic. Then came the job, then the kids, and it all went quiet.
- 04Physio, doctor, MRI, chiropractor. It was better for a while, then it was back.
- 05You were told to take it easy. It got worse that way, not better.
- 06You can no longer rely on your body and never know when it will start again.
- 07And in the back of your mind the question of whether you will ever get out of this.
This is not in your head and you are not broken. Nobody ever explained to you what your body is actually doing. Everything you have tried so far was passive: something was done to you. That is why it came back.
Ten building blocks. One goal.
On the left what you get. On the right what it means for you.
Four things that decide the start.
Your first week on video
Before you start, I walk you through your entire first training week on video, exercise by exercise.
So that it is never: I have no idea whether I am doing this right.The Sunday check-in
Five questions in the app every Sunday, two minutes. Load, recovery, what was hard, what went well. Monday it gets adjusted.
So that it is never: what if I spend three months going the wrong way.Setup right in the assessment
App, load management, filming. From day one you know how we work and you have to sort out nothing yourself.
So that it is never: online, with nobody standing next to me, that cannot work.Same-day adjustment when it hurts
If something hurts in between, you message me and your training is adjusted the same day.
So that it is never: and when it flares up again I am on my own.What my people say.
For years I struggled with hip and knee problems, especially when running. Thanks to his assessment and the exercises that came out of it, I am completely pain-free.
I had hip pain for more than four months. Tayfun did a very detailed movement analysis and could explain where it came from. Even a year later the pain is gone.
I used to get knee pain just from standing. Now I have run a half marathon in 2:03. Something I never would have thought possible.
I originally came because of long-standing hip problems, which have already improved noticeably through the individually adapted training. At the same time I have clearly gained strength.
I trained with Tayfun after my shoulder surgery. The doctors asked me what I had been doing, because it had healed so well and worked better than ever.
With Tayfun you do not get a cookie-cutter training plan. You definitely get honest feedback on your execution and your sessions.
WeakThingsBreak.
Westside Barbell
A back that gives way is not fate. It is a back that never learned to carry a load.
Four steps. Ninety days.
Assessment
Ninety minutes, online or in person. Full movement analysis from your feet to your shoulders, plus the force plate data. By the end you know where the chain breaks.
Define the goal
We set out what you want to be able to do again in 90 days. Concrete and measurable, not better at some point. Your plan is built backwards from that.
Execute and adjust
Three sessions a week, 60 to 75 minutes. Video feedback on your execution, the Sunday check-in, weekly correction. The plan changes with you.
Understand
Throughout the whole time I explain what is happening and why. So that by the end you know yourself what your back needs, instead of starting over.
You are not going in blind.
The 4-week commitment
If nothing has measurably changed against your baseline values after four weeks, I redo the entire analysis. At my cost.
- No more than one scheduled session missed
- All four Sunday check-ins completed
- All appointments attended or rescheduled at least 24 hours in advance
You do not pay for me being wrong. In practice the measurable change usually comes after three to four weeks, even for people who have been in pain for years. But you do not have to take my word for it before you have felt it yourself.
The conditions are stated openly in the frequently asked questions.
What this would cost separately.
Do the maths yourself. Every single price is public on this website.
These single prices are not invented comparison values. Personal training with me costs 200 € per hour and a session runs up to 90 minutes. The support matches Functional & Performance Coaching at 450 € per month. The assessment costs 350 € on its own. All of it is stated openly on this website.
Once or monthly.
A binding term of three months, because a back that has hurt for years is not done in four weeks.
Pay once, work for 90 days. You save 200 € against the instalment plan.
Total 2,100 €. Invoiced at the start of each month.
After that you decide freely: if you want to go for performance, we move into Functional & Performance Coaching at 450 € per month, cancellable monthly. If not, you leave with the knowledge you need.
I do not take everyone.
Ninety days is a commitment, for you and for me. I put real time into every client, so I would rather filter early than find out later that we do not fit.
Read the list honestly. If you recognise yourself in it, save yourself the intro call.
- 01You only want a training plan. You will get that cheaper elsewhere.
- 02You want something done to you instead of understanding why your back reacts the way it does.
- 03You cannot be bothered to tell me how you are doing. Without feedback I cannot adjust anything.
- 04You expect everything to be sorted after four weeks. A back that has hurt for years needs longer.
- 05You are looking for someone to confirm that resting was the right call.
- 06You argue every adjustment instead of trying it first.
- 07You want to hear what is comfortable instead of what is true.
If none of this sounds like you, we are probably right for each other.
You can do the Back Reset in person in Ingolstadt or online across Germany, Austria and Switzerland. Force plate diagnostics and PT sessions at the gym are in person only. Everything else works online just the same.
Before you ask.
I have tried everything. Why should this work?
Because everything you have tried so far was passive. Massage, manipulation, injection, rest: something is done to you, the symptom calms down, the cause stays. That is why it came back. Here you first find out why your back reacts the way it does, and then you actively rebuild it. That is a different road, not a better band-aid.
What are the conditions for the 4-week commitment?
Simple: you did the sessions and sent me your feedback and videos. Without your execution I cannot judge what is going on and cannot adjust anything. If you were in and there is still no difference after four weeks, I redo the entire analysis at no cost to you.
Does this replace my physio or my doctor?
No. I do not make diagnoses and do not replace medical treatment. I build you up with training and biomechanics, often continuing exactly where conventional approaches stop. If a medical assessment is needed, I will tell you so openly.
Does this really work online?
Yes, and in one respect even better than in person: on video I see your movement several times, in slow motion and from several angles. Five minutes of watching in a gym does not do that. I explain the setup in the assessment, and you need no skill beyond propping up your phone.
How much time do I have to invest?
Three sessions a week, 60 to 75 minutes each, plus a few minutes of morning routine. No more. If you want to train six times a week, you are in the wrong place.
What equipment do I need?
A gym with dumbbells and a barbell is enough. No special equipment, no machines.
What happens after the 90 days?
You decide. Through the knowledge transfer you know how to keep it up. If you then want to go for performance, we move into Functional & Performance Coaching. If not, this was not a subscription but a finish line.
Ready to find the cause?
Book a free intro call. Thirty minutes in which we look honestly at where you stand and whether we fit. Not a sales pitch, a real conversation.
30 min · no obligation · online